If you are overweight and need to lose weight pronto, or maybe you are just a little chubby who wants to get some flat abs. Weight loss and muscle gain are difficult. It is generally not difficult to see yourselves starting your new diet or going to your new gym, but it is difficult to maintain these actions over a period of months, weeks, maybe even days. If you ask your gym training at what time of the year does he/she have to highest attendance rate, they will all point towards the few days after new years eve. But if you ask how many are still sticking to their new year resolutions, the answer is probably less than 10%.
So, if you don’t want to be one of the 10% who gives up halfway, follow these 5 tips for effective weight loss:
1. Have Multiple Goals
A good tip in staying motivated for your weight loss is to set multiple goals for yourself. If your new gym and diet plan are for preparing you to lose 25 lbs., you might want to consider breaking this goal into multiple goals so that you can better observe your progress. Short term goals can be easier to maintain with daily or weekly checkpoints that are easier to achieve and work towards. Start with simple goals like not binging on junk food in the evenings or completing at least 30 minutes of training a day. These small goals can give you the confidence to work towards bigger goals.
2. Be Realistic
Don’t overdo your schedule with more than you can manage. It’s great that you want to change your lifestyle but remember that you are in it for the long haul and not for the short run because only by thinking long term will you have lasting effects of your workout and weight loss program. To find out if you are aiming too high, ask yourself this ‘Will I realistically be able to achieve this?’ and if the answer is no then rework your workout plan to better manageable goals. There are also supplements that can boost your bodybuilding goals into overdrive. You can get these online for a good price.
3. Start With Your Diet
While exercising is great and is important, you can lose up to 5 pounds by simply cutting back on what they eat. When you are starting out on your weight loss journey, an essential way to lose weight easily is by getting rid of processed food for healthier high fiber and high protein meals. You can also eat snack sized mini meals instead of heavy breakfast, lunch and dinner meals. You can also try eating some high quality weight loss supplements which can help with weight loss without you having to make any major changes to your meal plan.
4. Ignore The Weighting Scales
Weighing scales can be inaccurate in judging just how much your fat you have lost. This is because muscle weighs more than fat and the scales don’t tell you your actual fat burn. A better weight loss and muscle gain measure can be achieved by using a tape measure to record your waist or arms. You can also record and assess your performance by seeing how long it takes to run 1 mile or how many pull-ups you can do. The measuring can be taken a step further by keeping track of your food, protein, fiber and calorie intake. there are also a number of muscle building supplements you can order that can help you gain muscle while letting you lose fat, Ana-GH Muscle Builder is one such product.
5. Persevere. Don’t Ever Give Up
Don’t a few slip ups get you down. Don’t give up just because you missed your gym session today because you had to attend your best friend’s wedding. It’s fine to indulge once in a while because it’s part of human nature. Eating out once in a blue moon can actually be good for your mental self. You can even set yourself with such a reward for your dedication, like having a beer with the boys when you manage to achieve your bodybuilding goals for the fortnight. Everyone has days where things just don’t work out for them, the key is to keep at it and not give up. Remember, your goals for the future are long-term goals which need patience and dedication and hard work to bear fruit.
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